Is the coronavirus anxiety bogging you down? Learn how you can use your breath to find peace amidst the chaos. Learn Sudarshan Kriya, a research-proven breathing technique that has benefited millions across the globe. Register now. Online Meditation and Breath program. Discover evidence-based technique that quickly reduces stress and make meditation effortless. Finally, get out of your rut, restore your vibrancy and live your life best. See All Courses. Very often, we find ourselves working mechanically, doing our daily chores like clockwork-lacking liveliness and enthusiasm. Just as it is important to sleep and rest, likewise, it is imperative to take spiritual breaks to nourish your mind and the soul.
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Meditation is one of the core practices of yoga, with simple techniques that have far reaching effects. Lotus Room Meditation Malta gives you the opportunity to explore several meditation techniques and how to apply them in life. Once you discover the benefits of meditation in your life, you never look back. Meditation offers greater clarity, a sense of inner calm and a feeling of inner fulfilment. It results in increased creativity and productivity, a better ability to cope with stressful situations and a positive outlook. The brain wavelength achieved during meditation is also shown to support physical immunity. Furthermore, meditation allows us to tap into the subconscious and superconscious states of mind to arrive at Self-knowledge.
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On behalf of Proutist Universal Malta we would like to give thanks to Malta Council for the Voluntary Sector, mcvs , sisscheme for providing Small Initiative Support Scheme funds to serve the local community. Jump to. Sections of this page. Accessibility Help. Email or Phone Password Forgot account? See more of Ananda Marga Malta on Facebook. Log In. Forgot account? Not Now. Ananda Marga Malta Meditation Center.
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